The Learn Move Heal Approach
Making Life Happen Again
When you work with me, you’ll experience a straightforward approach centered on making real, actionable changes through a method I’ve developed called "Learn, Move, Heal."
Many of my clients come to me feeling stuck and frustrated, unable to make the changes they want.
Often, this struggle stems from misunderstandings about life—whether it's the role of emotions, how shame can undermine your efforts, or knowing how to make your partner feel genuinely valued.
Learn
Understanding the Root Causes
In our journey together, we start by
filling in these gaps through psychoeducation.
This is the Learn phase, where I help you
uncover the root causes of your challenges, providing the answers you've been seeking.
We'll dive only as deep as needed into understanding your emotions, behaviors, and the dynamics of your relationships.
Having the right knowledge provides you with the ability to move more confidently through your healing and growth.
With this solid foundation, we move into the Move phase.
This is where the real transformation begins—crafting daily, concrete actions that create small but significant shifts in your life.
True change doesn’t happen overnight; it’s the result of consistent, intentional steps.
Instead of looking for dramatic, short-lived shifts, we focus on the small moments where real progress is made.
Move
Taking Action Toward Change
Heal
Achieving Deep, Lasting Growth
While many believe healing must come before change, I’ve found the opposite to be true: change first, then healing follows.
But healing isn’t automatic; it requires effort and a willingness to let go of long-held beliefs or grudges that no longer serve you.
The deepest healing comes after you’ve both Learned and Moved to the extent necessary for your personal growth.
When this happens, it’s profoundly rewarding.