_edited.png){kind=small}
Porn & Sex Addiction Recovery
Overcome pornography/sex addiction with practical strategies and a focus on relapse prevention.
A Note From the Therapist
Addiction is tough. But addiction itself isn’t the problem—it’s a symptom of something deeper. In our sessions, we go beyond simply stopping the behavior; we delve into the underlying causes and struggles that fuel it. Addressing only the surface behavior is like cutting a weed without removing the roots—it always grows back.
My goal is to heal the wound that keeps the addiction alive, so you no longer feel the need for it. When we achieve this, the addiction fades naturally, more easily than you might expect, allowing you to reclaim control and live the life you truly want.
Service Overview
1. Understanding and Managing Triggers
Identify the specific triggers that lead to addictive behaviors and develop strategies to manage and reduce their impact.
Goals:
Recognize and document personal triggers, whether emotional, environmental, or relational.
Develop a personalized plan to avoid or manage these triggers.
Learn mindfulness and grounding techniques to stay present and avoid relapse.
Regularly assess and adjust strategies as you progress in recovery.
2. Emotional Regulation and Coping Strategies
Enhance your ability to manage difficult emotions without resorting to addictive behaviors, building resilience and emotional strength.
Goals:
Identify the emotions most often linked to addictive behavior.
Develop healthy coping mechanisms, such as deep breathing, journaling, or physical activity.
Practice emotional regulation techniques to manage stress, anxiety, and urges.
Build resilience to reduce the likelihood of relapse during emotionally challenging times.
3. Rebuilding Self-Esteem and Self-Worth
Address the shame and guilt often associated with porn and sex addiction, and work towards rebuilding a positive self-image.
Goals:
Engage in exercises that foster self-compassion and forgiveness.
Challenge and reframe negative self-talk that contributes to feelings of worthlessness.
Set and achieve small, realistic goals to rebuild confidence.
Explore your values and align your actions with them to restore self-worth.
4. Relationship Repair and Intimacy Building
Heal and strengthen relationships that may have been damaged by addiction, fostering trust and emotional intimacy.
Goals:
Open honest communication with your partner about the impact of addiction on the relationship.
Work on rebuilding trust through transparency and consistency.
Develop strategies for rebuilding intimacy without the influence of addictive behaviors.
Engage in couples therapy if needed, to support mutual healing and growth.
5. Relapse Prevention and Long-Term Maintenance
Prepare for and manage potential relapses by creating a robust prevention plan, ensuring sustainable recovery.
Goals:
Identify early warning signs of relapse and create a response plan.
Develop a support system that can be activated during high-risk situations.
Practice regular self-assessment and adjust strategies as needed.
Focus on continuous learning and growth to maintain progress and prevent relapse.
Reach out today to see how we can help.
Ready to Take the First Step Toward Recovery?
Discover how our therapy can support your journey to a healthier, more fulfilling life. Schedule an appointment today to begin.
Have questions? Reach out to us—we’re here to help you start your path to lasting change.